HIIT 072416

SunFunDay, 24July16

 

OPEN GYM 8am-10am

Warm-up: 3 Rounds

  • 1-Minute Jump Rope
  • 10 PVC Overhead Squats
  • 10 Light Kettlebell Swings

 

Pre-Game: 6-Minute EMOM

3 Burpees + 5 DB Hang Squat Cleans

 

Workout: 3 Rounds

4-Minute AMRAP’s / 3-Minute “Rest”

During Rest Run  200M Run then rest the remaining time

  • 3 BB Push Press
  • 6 Hand Release Push-ups
  • 9 Box Jumps

 

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