HIIT 072716

Tuesday, 27July16

 

Warm-up: Coaches Choice

 

Pre-Game:

7 Sets of 3 Bench Press or Floor Press

Strict & Nasty Pull-ups Between Sets

  • work past your opening weight

 

Workout: 10 – 8 – 6 – 4 – 2

200M Run between every round

  • Lateral Jump Over Bar Squat Thrust
  • Deadlifts (BW)

Core: 4 Rounds

  • 15 Weighted Sit-ups
  • 15 Hollow Rocks
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