LIFT 071916

LIFT

Tuesday, 19Jul16

 

Warm-up: 3 rounds

  • 1:30 minute Rope
  • 30 second Alternating Lizard Stretch
  • 30 second Crab Reaches
  • 30 second ABC Kick-outs
  • 30 second Judo Push-ups
  • 30 second Groiners w/ T-Stab

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Pull-ups  6-6-6-5-5
  • BB Bent Over Rows 6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Tactical Lunges
  • Judo Push-ups
  • Battle Ropes
  • Rotational Tosses w/ dynamax

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