LIFT 072016

LIFT

Wednesday, 20Jul16

 

Warm-up

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Shoulder Presses  6-6-6-5-5
  • BB Hang Squat Cleans 6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Snatch (switch@rounds)
  • DB Renegade Rows
  • KB Farmers Walk
  • Dynamax Rotational Pushes

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