LIFT 072116

LIFT

Thursday, 21Jul16

 

Warm-up 2 rounds

  • 2 minute Jump Rope
  • Air Squats
  • Rear Lunge w/ Overhead Reach
  • Lateral Lunges
  • Sprawls
  • Mtn. Climbers
  • Superman

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Back Squats  6-6-6-5-5
  • BB Floor Presses 6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • 2 Jack Burpees
  • DB Thrusters
  • KB Swings
  • Air-Dyne Sprints

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