LIFT 080116

LIFT

Monday, 01Aug16

Warm-up – Instructors Choice

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

• BB Cleans  6-6-6-5-5
• BB Zercher Rear Lunges 6-6-6-5-5 (hold BB@elbow crease)

**** If needed bring something to cushion crease of elbows from barbell

This is a 25 second work with a 15 second recovery 4 rounds no rest

• Judo Push-ups
• DB Upright Rows
• KB Windmills
• Air-Dyne Sprints

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