HIIT 080916

Tuesday, 09August16

REMINDER: There isn’t a 9:30am class Tuesday and Thursday of this week

Warm-up:

600m Run (that’s 202 & back)
then 3rds of…

• 12 PVC Overhead Squats
• 12 Light Kettlebell Swings

Burpee challenge: follow the formula!

6-Minutes:
Minute 1: 1 Burpee Every 12 Seconds (4)
Minute 2: 1 Burpee Every 10 Seconds (6)
Minute 3: 1 Burpee Every 8 Seconds (7.5)
Minute 4: 1 Burpee Every 6 Seconds (10)
Minute 5: 1 Burpee Every 5 Seconds (12)
Minute 6: 1 Burpee Every 4 Seconds (15)

Workout:

Tabata Tuesday Fat Burner

Complete 6 rounds of 20/10 at one station before moving to the next.

• Pull ups or Jumping pull ups
• Kettlebell swings
• Half burpees
• Dumbell push press
• Mountain climbers
• Air Squats