HIIT 080816

HIIT

Monday, 08Aug16

Warm-up: 3 rounds

Jump rope 1 1/2 minutes

30 sec of each:

• Dynamic squats
• Seal jacks
• Butt kickers
• Push ups
• Mountain climbers

 

22 Minutes of work AMRAP

• 10 Swings
• 10 Push-ups
• KB Cleans 5r/5l
• KB Presses 5r/5l
• KB Split Squats 5r/5l or 10 Goblet Squats
• 5 Walkouts
• 100 Jump Rope Revolutions

Ab finisher

30/15 x 6 rounds

• V-ups
• Russian Twists

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