HIIT 080816

HIIT

Monday, 08Aug16

Warm-up: 3 rounds

Jump rope 1 1/2 minutes

30 sec of each:

  • Dynamic squats
  • Seal jacks
  • Butt kickers
  • Push ups
  • Mountain climbers

 

22 Minutes of work AMRAP

  • 10 Swings
  • 10 Push-ups
  • KB Cleans 5r/5l
  • KB Presses 5r/5l
  • KB Split Squats 5r/5l or 10 Goblet Squats
  • 5 Walkouts
  • 100 Jump Rope Revolutions

Ab finisher

30/15 x 6 rounds

  • V-ups
  • Russian Twists

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