HIIT 081116

Thursday, 11Aug16

Warm-up: 3Rounds

1-Minute Jump Rope

• 16 SLOW Air Squats
• 16 SLOW Half  Burpees

Pre-Game: 8-Minute AMRAP

1-3 Squat Cleans (add weight each round)

Sled Push <——->

This One’s for you, Chris Brown!!!

Chris’s Crazy Eights

8 reps of each, 8 rounds, for time… or 22 mins

• KB SDHP
• Pushups
• Air Squats
• Diamond Situps
• Burpees
• DB Push press
• Box Jumps
• KB swings