HIIT 081216

Friday, 12August16

Warm-up:

NLP Med-ball

 

5 Minute AMRAP … moves as fast as you F’n can!

  • 10 Dumbbell Snatches (25/15)
  • 5 Burpees

20 Second Rest

 

Workout: 5 Rounds

  • 10 DB Renegade Rows with Push-up 5r/5l
  • 10 DB Hang Squat Cleans with Rear Lunge 5r/5l
  • 5 Walkouts (hold for 3 sec)
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