HIIT 081216

HIIT

Friday, 12Aug16

Warm-up = 2 rounds

  • 100 m run
  • 20 Dynamic Squats
  • 100 m run
  • 5 PVC Shoulder Passes
  • 15 PVC Overhead Squats
  • 8 Downward Dog to Push-up
  • 10 Alternating Groiners w T-stab

Friday Finisher

30 sec work / 30 rest for 5 rounds w/ 1 minute rest between couplets

Couplet 1

  • BB Cleans (w/squat)
  • Pike Press or Handstand Push-up

Couplet 2

  • Chin-ups
  • MB V-ups

Finisher

6 min of 1 KB clean and press(push or jerk) switching hands every min or switching at 3 minutes (advanced)

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