HIIT 082216
HIIT
Monday, 22Aug16
Warm-up = 2 rounds
- Jump Rope 1:30
- 30 sec Dynamic Squats
- 30 sec Forward/rear Lunges (r)
- 30 sec Forward/rear Lunges (l)
- 30 sec PVC Shoulder Passes
- 30 sec Push-up to alt Toe tap
- 30 sec Groiners/ T-stab
- 30 sec Static Superman
EMOM for 20 minutes
Every minute on the Odd minute
- 8 Kettlebell Swings
- 4 Burpees
- 2 DB Hang Squat Clean Thrusters
Every minute on the Even minute
- 5 Push through Push-ups
- 10 Lunge jumps (l+r=2)
- 15 Mountain climbers (l+r = 1 rep)
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