HIIT 082416

HIIT

Wednesday, 24Aug16

 

Warm-up: 2 rounds

• 1:30 Jump Rope
• Med Ball Cycle
• 1:30 Jump Rope
• 20 Squat and Push
• Run 100 m
• 10 Groiners w/ T-Stab

 

Move and Hold!

You will work for 20 second intervals and hold the position for 10 seconds

5 rounds of the following KB strength circuit:

Here’s what it will look like…

• Clean right for 20 seconds/hold in the rack for 10 seconds
• Press right for 20 seconds then hold overhead for 10 seconds
• Split squat for 20 seconds then hold in bottom position for 10 seconds
• 1 arm row right for 20 seconds then hold up in contracted position for 10 seconds
• Push-ups for 20 sec then hold bottom for 10 sec

Repeat other side.

The completion of both sides= 1 round / 50 cycles total / 25 minutes

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