HIIT 082516

Thursday, 25Aug16

Warm-up: (12 minute cap)

Summer is almost over….. Let’s Run Run Run

Run to 202, then let’s do some mobility stuff

 

Pre-game: (8-minutes)

Thrusters/Burpees

Minute 1: 1 Thruster + 1 Burpee

Minute 2: 2 Thrusters + 2 Burpees

Minute 3: 3 Thrusters + 3 Burpees

Continue through 8 + 8

 

Workout: (26 minutes)

15/15 for 8 rounds (16 cycles) at each couplet

Rest 1 min between rounds

Couplet 1:

  • Reclines
  • Hollow Outs

Couplet 2:

  • Kettlebell H2H Swings
  • Sit-outs

Couplet 3:

  • DB Lateral Lunge with Overhead Press
  • Mtn. Climbers
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