LIFT 081516

LIFT

Monday, 15Aug16

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Bent Over Row  6-6-6-5-5
  • BB Romanian Deadlift  6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Hang Snatch (switch@rounds)
  • KB Swings
  • Reclines
  • Ball Slams

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