LIFT 081616

LIFT

Tuesday, 16Aug16

 

Three Round Warm-up

  • Run 100 m
  • 30 sec Dynamic Squats
  • 30 sec Jacks
  • 30 sec Butt Kickers
  • 30 sec Lateral Lunges
  • 30 sec PVC Shoulder Passes (come in 1 inch after 15 sec)
  • 30 sec PVC Overhead Squats

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Back Squat  6-6-6-5-5
  • BB Hang Snatch (squatting is an option)  6-6-6-5-5

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Thrusters
  • KB Dead Snatch (switch@rounds)
  • Chin-ups
  • Static Wall Handstands

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