LIFT 081816

Thursday, 18Aug16

Warm-up:

1 minute Jump Rope

  • 30 sec Dynamic Squat

1 minute Jump Rope

  • 30 sec Groiners

then 3 rounds…

  • 30 Second Hollow Out
  • 30 Second Mtn Climbers
  • 30 Frog Push-ups

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Dead-lifts 6-6-6-5-5-5…..
  • BB Cleans 6-6-6-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • KB Cleans (alt sides each rd)
  • Push Through Push-ups
  • Suicide Run
  • Muffin Tops
Posted in , , , , ,