LIFT 082916

LIFT

Monday, 29Aug16

 

Warm-up 2 rounds

  • 1 minute Jump Rope
  • 30 sec Ape Reach
  • 30 sec Scap Push-ups
  • 30 sec Push-up to Toe taps
  • 30 sec Groiners to Reach
  • 30 sec Crab Reaches
  • 30 sec Alt. Hip Bridges
  • 30 sec Skips
  • 30 sec Dynamic Squats

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Wide Grip Dead-lifts w/ Shrug 5-5-5-5-5-5…..
  • BB Power (hang) Snatch 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • KB Cleans (alt sides each rd)
  • Reclines
  • Tire Slam
  • DynamaxKnee Knee Dbl Knee
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