LIFT 082916
LIFT
Monday, 29Aug16
Warm-up 2 rounds
- 1 minute Jump Rope
- 30 sec Ape Reach
- 30 sec Scap Push-ups
- 30 sec Push-up to Toe taps
- 30 sec Groiners to Reach
- 30 sec Crab Reaches
- 30 sec Alt. Hip Bridges
- 30 sec Skips
- 30 sec Dynamic Squats
Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- Wide Grip Dead-lifts w/ Shrug 5-5-5-5-5-5…..
- BB Power (hang) Snatch 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- KB Cleans (alt sides each rd)
- Reclines
- Tire Slam
- DynamaxKnee Knee Dbl Knee