LIFT 083016
LIFT
Tuesday, 30Aug16
Warm-up / Instructors Choice
Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Cleans 5-5-5-5-5-5…..
- BB Shoulder Press 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- Battling Ropes
- Push-ups
- DB Bent Over Raises
- Wall Ball