092516
SunFunDay, 25Sept16
Warm-up: it’s up to Anthony
Pre-game: 7 minute AMRAP
- 5 Atomic Sit-ups
- 10 Hand Release Push-ups
- 20 Second Rest
Workout:
This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.
- Reclines
- Tire Flips
- KB Swings
- Mountain Climbers
- Barbell Push Presses
- Single leg lateral Hops on Stepper
Posted in AMRAP, Bodyweight, Circuit, Core Training, Fat Burner, Full Body Strength, FUN DAY, Group Fittness, Uncategorized