HIIT 090616

Tuesday, 06Sept16

Warm-up: 2rds

1:30 Jump Rope …… then our legendary Medball   warm-up

 

Pre-Game : 10 min EMOM

  • Min #1 – 100mRun
  • Min #2 – 40 Air Squats
  • Min#3 – 30 Split Jumps
  • Min# 4 – 20 Box Jumps
  • Min# 5 – 10 Burpees

 

Workout: 17-Minute

5, 10, 15, 20…increasing increments of 5 until time expires

  • Reverse Knee Kip
  • Hand Release Push-ups
  • Kettlebell Swings
  • DB Walking Lunge
  • Jumping Pull-ups
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