HIIT 090816

 

Thursday, 08Sept16

Warm-up: 2 rounds

1 min Jump Rope
30 sec Seal Jacks
30 sec Air Squats
30 sec Hamstring Stretch (switch@rounds)
30 sec Groiners/ T-Stab
30 sec Push-up with Toe Tap
30 sec Long Plank

 

Workout: 3 rounds of each circuit

40/20 Pfor three rounds non-stop.

Circuit 1

  • Kettlebell Swings
  • Half Burpees
  • DynaMax Russian Twists
  • Mountain climbers

2 min rest

Circuit 2

  • Kettlebell High Pulls
  • Sit-outs
  • Plank Climbers
  • Figure 8’s To Hold
Posted in , , , , , ,