HIIT 091016
Saturday, 10Sept16
Warm-up:
100m, 200m, 300m
30 seconds at each movement between runs
- Dynamic Squats
- Skaters
- Lateral Lunges
- Push-up to Toe Tap
Pre-Game: 8-Minute EMOM
Even: 30 Second Kettlebell Goblet Squat Hold (16K/12K)
Odd: 3 Man-Makers
Workout:
Partner Workout ( Solo Option Too)
30 – 24 – 18 – 12 – 6
Back Squats (165/115)
300M Run BETWEEN Rounds
*Partner Holds a Kettlebell while Resting (32/24)
** Solo Option is ½ the Squat Reps