HIIT 091116

Sunday, 11September16

“September 11, 2001 taught us that we all have to be strong in order to prevail.”

Warm-up:

1:30 Jump Rope

follwed by 30 seconds of each movement…

• Dynamic Squats
• Butt Kickers
• Skaters
• Alt. Rear Lunge
• Upward/Downward Dog
• Hollow Out

Workout:

This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute rest in between rounds

• KB Swing
• Walkouts
• KB Clean & Press (l)
• Mountain Climbers
• KB Clean & Press (r)
• Push-ups (any variation)