HIIT 091916

Monday, 19Sept16

Warm-up: 2rds

30 seconds of each movement followed by 1:30 Jump Rope

  • Jumping Jacks
  • Air Squats
  • Alt Rear Lunge
  • Groiners
  • Plank Jacks

 

Enduro-Core: 20 – 16 – 12 – 8 – 4

  • Calories on the Bike
  • Plate Rainbows (25/15)

 

Workout:

Dirty Fifty

Five rounds for time of:

  • 10 KB Swings
  • 10 Push-ups
  • 10 Sit-outs
  • 10 Goblet Squats
  • 10 TRX Face Pulls
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