HIIT 092016
Tuesday, 20Sept16
Warm-up: Jump Rope 1:30
- 30 sec Dynamic Squats
- 30 sec Forward/rear Lunges (r)
- 30 sec Forward/rear Lunges (l)
- 30 sec PVC Shoulder Passes
- 30 sec Push-up to alt Toe tap
- 30 sec Groiners/ T-stab
- 30 sec Static Superman
Endurance: 7-Minute EMOM
14 Dumbbell Push-press (25/15) + 6 Burpees
Workout:
30 sec work / 15 sec rest / 4 rounds
- KB Single Arm Push Press
- Dbl KB Squats
- KB High Pulls
- Split Jumps
- Power Ropes
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