HIIT 092016

Tuesday,  20Sept16

Warm-up:   Jump Rope 1:30

  • 30 sec Dynamic Squats
  • 30 sec Forward/rear Lunges (r)
  • 30 sec Forward/rear Lunges (l)
  • 30 sec PVC Shoulder Passes
  • 30 sec Push-up to alt Toe tap
  • 30 sec Groiners/ T-stab
  • 30 sec Static Superman

 

Endurance: 7-Minute EMOM

14 Dumbbell Push-press (25/15) + 6 Burpees

 

Workout:

30 sec work / 15 sec rest / 4 rounds

  • KB Single Arm Push Press
  • Dbl KB Squats
  • KB High Pulls
  • Split Jumps
  • Power Ropes
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