HIIT 092216

Wednesday, 21Sept16

Warm-up: 2rds

1:30 Jump Rope

  • 10 light KB Halo’s Right
  • 10 light KB Halo’s Left
  • 10 light KB Swings
  • 10 light KB Alt Lunges (r+l=2)
  • 10 light KB Snatch Pulls
  • 10 Pull-Through-Push-ups

 

Endurance: 8 Rounds

Parking Lot Sprints

Rest as Needed

 

Workout:

3 Rounds for time of:

  • 10 Barbell Clean & Press
  • 20 Jumping Pull-ups
  • 30 Air Squats
  • 20 Box Jumps
  • 10 Pushups

 

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