LIFT 090116

LIFT

Thursday, 01Sept16

 

Warm-Up: Instructors Choice

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Bent Over Rows 5-5-5-5-5-5…..
  • BB Floor Press 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • 2 Jack Burpees
  • SB Rotational Lunges
  • Judo Push-ups
  • Farmers Walk

_____________________________

Posted in , , , ,