Warm-Up: Instructors Choice
Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Bent Over Rows 5-5-5-5-5-5…..
- BB Floor Press 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- 2 Jack Burpees
- SB Rotational Lunges
- Judo Push-ups
- Farmers Walk