Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Back Squats 5-5-5-5-5-5…..
- BB Romanian Dead-lifts 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- Battling Ropes w/ Rear Lunges
- KB Lateral Lunges (goblet style)
- DB Step-ups
- 180* Ball Slams
Posted in Barbell Training, Circuit, Combo Movements, Deadlifts, Dumbbell Training, Fat Burner, Heavy Day, Heavy Week, Kettlebell, Lift