LIFT 091216

LIFT

Monday, 12Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Back Squats 5-5-5-5-5-5…..
  • BB Romanian Dead-lifts 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Battling Ropes w/ Rear Lunges
  • KB Lateral Lunges (goblet style)
  • DB Step-ups
  • 180* Ball Slams

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