LIFT 092716


Tuesday, 27Sept16


Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Bench Press  5-5-5-5-5-5…..
  • BB Romainian Dead-lifts  5-5-5-5-5-5…..

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Push Press
  • DB Overhand Grip Reverse Fly
  • Med Ball Alternating Push-ups
  • Lateral Sled Pulls