LIFT 092816

LIFT

Wednesday, 28Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Dead-lifts  5-5-5-5-5-5…..
  • BB Back Squats  5-5-5-5-5-5…..

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Racked Rear Lunges
  • DB Box Step-ups
  • KB Lateral Cleans (from floor)
  • Push Press Sleds

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