Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Dead-lifts 5-5-5-5-5-5…..
- BB Back Squats 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- DB Racked Rear Lunges
- DB Box Step-ups
- KB Lateral Cleans (from floor)
- Push Press Sleds