LIFT 092916

LIFT

Thursday, 29Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Bent Over Rows  5-5-5-5-5-5…..
  • BB Hip Thrusts  5-5-5-5-5-5…..

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • DB Snatch
  • Dbl KB Cleans
  • Reclines
  • Sled Flyes

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