LIFT 093016

LIFT

Friday, 30Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Hang Squat Cleans  5-5-5-5-5-5…..
  • BB Shoulder Press  5-5-5-5-5-5…..

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • KB Front Squats
  • KB Snatch Pulls
  • Heavy 1 arm rows (switch)
  • KB Side to Side Swings

_____________________________________________

 

Posted in , , ,