Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Hang Squat Cleans 5-5-5-5-5-5…..
- BB Shoulder Press 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- KB Front Squats
- KB Snatch Pulls
- Heavy 1 arm rows (switch)
- KB Side to Side Swings