Sunday, 05Oct16

Warm-up: 10 min

Some Run and Fun  ……  Run around in a circle continuously while a leader yells out a category. If that category applies to you, you srep into the middle and perform the stated exercise (burpee, pushup, etc.), then return to the Whirlpool. Example categories could be anything from simply “If you are married” to the more complex “If you are afraid of spiders, snakes, and/or ducks.” Have fun with this!


Pre-Game: Partner Fun
3 Rounds
30 Wallball Chest Pass
300M Run – Together
Workout: Partner Workout
30 – 20 – 10
Power Cleans
Reclines (Deep in the hole)

50 Sit-ups (each)

30 – 20 – 10
Back Squats
Squat Thrusts

50 Sit-ups (each)

30 – 20 – 10
Shoulder to Overhead

Only one partner working at a time, except on the sit-ups

Posted in