HIIT 100516
Tuesday, 05Oct16
Warm-up:
100m, 200m, 300m
30 seconds at each movement between runs
- Dynamic Squats
- Skaters
- Lateral Lunges
- Push-up to Toe Tap
Pre-game: 8-Minute EMOM
- Even: 30 Sec KB Goblet Squat Hold
- Odd: 3 DB Man-Makers
Workout:
This is a 15 seconds work/15 seconds rest for 7 minutes at each couplet. Alternate between each exercise of each couplet.
- Reclines
- Kneeling Ball Slams
1 minute rest
- DB Thrusters
- Scissor Switches
1 minute rest
- KB Clean to Alternating Lateral Lunge
- Push-up to KB Cross-drag