HIIT 100616

Thursday, 06Oct16

Warm-up:  3 Rounds

1-Minute Jump Rope

  • 16 Light KB Walking Lunges
  • 12 Light Goblet Squats
  • 8 Supermans
  • 4 Crab Reach (r)
  • 4 Crab Reach (l)

 

Pre-game: NONE you are welcome!

 

The weather is perfect so let’s Run

Workout:

Workout: 4 Rounds / 5 Minutes Each/1 Minute rest between each round

Run 400 M ( 4rds = 1 mile)

+ Max of the Following:

Rd1 – Box Jumps
Rd2 – BB Push Press
Rd3 – Burpees
Rd4 – Pull-ups

Score= total reps….. then post your Name and Score to the white board

 

 

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