HIIT 100716

Friday, 07Oct16

 
Partner Warm-up: 2rds

1 minute Jump

  • 10 Buddy Push-ups
  • Head to Head Bear Crawl <—->
  • Wheelbarrow Walk <—->
  • 20  High Five Partner Sit-ups

 

Pre-Game: 20/10 6-Minute

  • Jump Squats
  • Half Burpees

 

Workout: 18-Minute AMRAP

  • 10 BB Squat Cleans
  • 20 Kettlebell Swings
  • 30 Sit-up Wall Slams

100m Run Between Rounds

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