HIIT 102316

Sunday, 23Oct16

Warm-up: 3rds

200m run

  • High knees <——>
  • Button Kickers <—–>
  • Walking Groiners w/ T-stab <—–>
  • Slow Lateral Shuffle <—->
  • Inch Worm <—–>

 

Endurance: Parking Lot “Sprints”

10 Sprints – Start Moderate and Increase Speed

Jog Back to the Start and Go Again

 

Workout: 5 Rounds

  • 40 Double Knee Crunch
  • 30 Sandbag Front Squats
  • 20 Dumbbell Swings

Between Round perform as many Shoulder presses as possible (50 total) break up reps as you like each round

 

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