HIIT 102916

Saturday, 29Oct16

Warm-up: 6 minutes

  • High Knees <—– >
  • Laterals <—-> 2x’s
  • Walking Lunges forward/backward

 

Pre-Game: 8 Minute AMRAP

Run the loop……followed by an AMRAP of:

  • 20 second Wall Sit
  • 20 second Wall Climb
  • 20 second Plank Wall Climbers
  • rest 20 seconds

* 20 second intervals/24 cycles

 

Fundurance:

300 Double-Unders

Every Break: 5 Push-ups

Or

500 Jump Rope Rotations

Every Break: 5 Burpees

 

Workout:

Workout: 21 – 15 – 9 – 15 – 21

  • *BB Muscle Snatch
  • Box Jump Up & Overs

* increase weight after reps 21-15-9 then decrease before reps 15-21

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