Lift 102616
LIFT
Wednesday, 26Oct16
Warmup – 2 rounds of
40 seconds each of…
- Air Squats
- KB Lite High Pulls
- Push-up to Toe Tap
- Mtn Climbers
- Hamstring Stretch
- 1:30 minute Jump Rope
3 minute Ab Routine – 90 reps total of 10 reps of:
Dynamax Ball to Chest Sit-ups, Side Plank Hip Lifts w/ Ball at side (l/R)
Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Cleans 5-5-5-5-5…..
- BB Dead-lifts 5-5-5-5-5…
This is a 25 second work with a 15 second recovery 4 rounds no rest
- Battle Rope
- KB Cleans (r/l switch@rounds)
- Single Leg KB Dead-lifts (r/l switch@rounds)
- DB Anterior Reaches w/ Overhead press
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Posted in Barbell Training, Battling Ropes, Conditioning, Core Training, Fat Burner, Heavy Day, Kettlebell