Lift 102616

LIFT

Wednesday, 26Oct16

 

Warmup – 2 rounds of

40 seconds each of…

  • Air Squats
  • KB Lite High Pulls
  • Push-up to Toe Tap
  • Mtn Climbers
  • Hamstring Stretch
  • 1:30 minute Jump Rope

3 minute Ab Routine – 90 reps total of 10 reps of:

Dynamax Ball to Chest Sit-ups, Side Plank Hip Lifts w/ Ball at side (l/R)

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB  Cleans 5-5-5-5-5…..
  • BB Dead-lifts 5-5-5-5-5…

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Battle Rope
  • KB Cleans (r/l switch@rounds)
  • Single Leg KB Dead-lifts (r/l switch@rounds)
  • DB Anterior Reaches w/ Overhead press

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