HIIT 110216
Wednesday, 02Nov16
Warm-up: 2rds
Same as yesterday…. be better today
Pre-game: 8 min EMOM
Min #1 – 100 Jump Rope Rotations
Min #2 – 40 Air Squats
Min#3 – 30/15 Push-ups
Min# 4 – 1 min plank
Repeat
Workout:
K30/30/30 work/work/rest
25/25/25
20/20/20
15/15/15
Of the following movements:
- DB Swings / KB Thrusters / rest
- KB Front Squats / Squat ‘n hold / rest
- Reclines / Ball Slams / rest
- High Knees / Burpees / rest
- Wall Ball / Wall Passes to Squat Thrusts / rest
The timer will be set for 4 rounds total with 4 different intervals