HIIT 110216

Wednesday, 02Nov16

Warm-up: 2rds

Same as yesterday…. be better today

 

Pre-game: 8 min EMOM

Min #1 – 100 Jump Rope Rotations
Min #2 – 40 Air Squats
Min#3 – 30/15 Push-ups
Min# 4 – 1 min plank
Repeat

 

Workout:

K30/30/30 work/work/rest
25/25/25
20/20/20
15/15/15

Of the following movements:

  • DB Swings / KB Thrusters / rest
  • KB Front Squats / Squat ‘n hold  / rest
  • Reclines / Ball Slams / rest
  • High Knees / Burpees / rest
  • Wall Ball / Wall Passes to Squat Thrusts / rest

The timer will be set for 4 rounds total with 4 different intervals