HIIT 110416
HIIT
Friday, 04Nov16
Warm-up – Med Ball Chops and so on…
Mini Met Con
20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.
•2 Jack Burpees / Mtn. Climbers
Rest for 1:30 mins, then…
Six rounds for time of:
- 30 KB Swings
- 20 DB Push Presses
- 10 Horizontal Reclines
Manage your pace…
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