HIIT 111516

Warm-up:  10 min AMRAP

• 1-Minute Jump Rope
• 16 Walking Lunge Steps
• 16 Arms Circles (8 Each Way w/ light DB)

Pre-game: 5-Minute AMRAP

• 15 DMax Front Squats w/ Alternating Rotations
• 10 DMax V-ups (r/l = 1)

20 Second Rest

Workout: Circuit Style

3o seconds of work and 15 seconds of recovery for 6 rounds with a minute rest every 2 rounds.

• DB Seated Recline Overhead Press
• DB Rear Rotational Lunges
• DB Single Arm Floor Presses (switch@rounds)
• DB Single Arm Row (switch@rounds)
• DB Muscle Snatch
• DB Slam Chops