HIIT 111616

HIIT

Wednesday, 16Nov16

Warm-up – 2 rounds

• 10 of each – Med Ball Cycle of Chops (1)
• 10 Med Ball Squat & Push
• 10 (5+5) Med Ball Overhead Alternating Lunges
•   8 (4+4) Push-up to Toe Tap
•   8 (4+4) Groiner to T-Stab
• 200 m run

4 minute non-stop Ab Routine – 10 V-ups – 10 Russian Twists – 10 Rev Crunch w/Kip

AMRAP for 14 minutes

• 10 BB Cleans (w/squat)
•   3 Push-up to a Wall Walks (1 push-up to each wall walk)
• 20 KB Swings

Finisher for 4 rounds @ 20 w/ 10 r seconds each of:

• Burpees
• Mtn. Climbers
• Full Plank to Pike Jumps
• Plank Climbers

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