HIIT 111716

Thursday, 17Nov16

Warm-up: 3 Rounds

1-Minute Jump Rope

30 Mountain Climbers

1-Minute Elbow/R side/L side Plank

 

Strength: 7 min Farmers Carry/ Bear Crawl

SLOW Heavy Walks <—–>

SLOW Bear Crawl <—–>

 

Workout:

5 Rounds:

  • 9 Push-ups
  • 9 DB Hang Squat Cleans  30/20

Rest 2 Minutes (increase DB weight)

5 Rounds:

  • 7 DB Push Press
  • 7 DB Hang Squat Cleans 35/25

Rest 2 Minutes (Increase DB weight)

5 Rounds:

  • 5 Burpees
  • 5 DB Hang Squat Cleans 40/30
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