HIIT 112016

Sunday, 20Nov16

 

Warm-up: 10 minutes

Mobility Fun

 

Pre-Game: EMOM 7-Minutes

Min 1: 2 push-ups, 3 Squats, 4 Squat Thrusts

Min 2: 3 push-ups, 4 Squats, 5 Squat Thrusts

Min 3: 4 push-ups, 5 Squats, 6 Squat Thrusts

Follow that pattern until….

Min 7: 8 push-ups, 9 Squats, 10 Squat Thrusts

 

Workout:

Fight Gone Bad XTREME”

In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.

  • KB Sumo Dead-lift High-Pull
  • DB Push-press
  • Box Jumps (jump up-step down)
  • Burpees
  • Wall-ball

 

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