Warm-up: 10 minutes
Pre-Game: EMOM 7-Minutes
Min 1: 2 push-ups, 3 Squats, 4 Squat Thrusts
Min 2: 3 push-ups, 4 Squats, 5 Squat Thrusts
Min 3: 4 push-ups, 5 Squats, 6 Squat Thrusts
Follow that pattern until….
Min 7: 8 push-ups, 9 Squats, 10 Squat Thrusts
Fight Gone Bad XTREME”
In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.
- KB Sumo Dead-lift High-Pull
- DB Push-press
- Box Jumps (jump up-step down)