HIIT 112616

Saturday, 26Nov16

 

Warm-up: 3 Rounds

  • 40 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Squats
  • 1:30 Jump Rope

 

Core: 4 minutes AMRAP 10 reps each movement

Dmax V-ups, Russian Twists, T-Crunch

 

16 Minute Partner AMRAP (Same Reps per Individual)

  • 1 Deadlift
  • 2 Box Jumps
  • 3 Wallballs (30/20)

Round 2 (2,4,6)

Round 3 (3,6,9)…etc

 

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