Funday 121816

Sunday, 18Dec16

Warm-up: 10 minutes

Mobility and Crap

 

 

Pre-Game: 6 – Minute AMRAP

30-Second Weighted Wall Sit (25/15 Plate on Lap)

15 Air Squats

30 Second Hollow Out

15 Sit-ups

30 Second Plate Overhead Hold

15 Plate Push Presses (Same Plate)

At the 6 minute mark 13 Burpees

Strength: Farmers Carries

Length of gym for Max Weight

* if you drop you stop

Workout:

4 rounds of this kettlebell strength circuit

30 seconds work/20 seconds 1 min rest after 2 rds

Go heavy!!

  • Double KB Cleans
  • KB See Saw Press
  • Double KB Front Squat
  • Kettlebell 1 Arm Row
  • KB Pull Theough Push-ups
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