HIIT 120116

Thursday, 01Dec16

I can’t believe it’s December 1st!

Warm-up: 2rds

30 seconds each of :

  • Air Squats
  • Seal Jumps
  • Butt Kickers
  • Heisman Lateral Steps
  • Rear Lunge with a High Knee Jump
  • Shoulder Taps
  • Mtn. Climbers
  • Downward/Upward Dog

Pre-Game: 8-Minute AMRAP

Run to 202 (or Ride the bike for 2 minutes if you’re Soft)

Remaning Time AMRAP:

  • 20 Second Squat Hold
  • 20 Second Hang and Hold
  • 20 Second Chin Up and Hold
  • 20 Hollow out

 

Workout: 3 Rounds

  • 30 Racked KB Step-ups onto a Box
  • 20 KB Swings
  • 15 Clean & Press

Between Rounds: 2min Jump Rope or 50 Double Unders

 

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